4 |
pete sisco static contraction
|
3 000 |
0
|
2014-04-14
|
4 |
mike mentzer results
|
41 900 |
0
|
2014-04-06
|
5 |
jammer press hammer strength muscles worked
|
4 160 |
0
|
2014-10-20
|
5 |
barbarian brothers training
|
969 000 |
-3
|
2014-03-21
|
5 |
hit training forum
|
31 700 000 |
-3
|
2015-11-05
|
6 |
kinesiology sissy squats
|
71 900 |
0
|
2013-11-01
|
6 |
nautilus bulletin 3
|
133 000 |
-4
|
2016-11-07
|
6 |
jonathan horton bicep size
|
2 730 000 |
0
|
2014-03-02
|
6 |
warren lincoln travis
|
3 350 000 |
0
|
2014-03-01
|
7 |
george eiferman routine
|
8 840 |
12
|
2014-11-04
|
7 |
excel hit training log
|
331 000 |
0
|
2015-08-23
|
7 |
highintensity.net
|
58 100 000 |
0
|
2014-03-09
|
8 |
heavy duty mike mentzer consolidation routine
|
2 560 |
-5
|
2015-11-05
|
8 |
jammer press muscles worked
|
1 300 000 |
1
|
2014-09-19
|
9 |
flex wheeler synthol
|
5 160 |
-6
|
2013-10-22
|
9 |
pete sisco muscle
|
38 300 |
8
|
2014-09-30
|
9 |
gxp aerobic
|
162 000 |
0
|
2014-04-20
|
10 |
pete sisco
|
125 000 |
-5
|
2015-03-10
|
11 |
gironda upright row
|
38 200 |
-3
|
2014-02-26
|
11 |
hammer strength tom grace
|
104 000 |
-1
|
2014-01-30
|
12 |
vince gironda upright rows
|
2 140 |
0
|
2014-08-04
|
12 |
vince gironda upright row
|
2 370 |
4
|
2014-10-08
|
12 |
hit trainingsplan
|
12 600 |
6
|
2015-07-07
|
12 |
doug hepburn routine
|
56 400 |
14
|
2014-03-08
|
12 |
step rep
|
107 000 000 |
0
|
2014-07-05
|
14 |
the colorado experiment
|
5 390 000 |
9
|
2014-01-10
|
15 |
bh812v
|
2 440 |
0
|
2015-05-22
|
15 |
doug hepburn workout
|
56 300 |
2
|
2014-03-13
|
15 |
soloflex
|
84 300 |
32
|
2014-01-04
|
15 |
alactic workouts art devaney
|
580 000 |
-3
|
2015-05-22
|